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Posts Tagged ‘vitamin D’
Vitamin D and mobility difficulties
Older adults who don’t get enough vitamin D either from diet, supplements or sun exposure may be at increased risk of difficulties, according to a recent study
Mushrooms and breast cancer
We must understand that it is neither a plant nor an animal. The mushroom lives in its own biological kingdom, bringing nutrition and health benefits.
How to prevent prostate cancer
Diets rich in animal fats and red meat are associated with prostate cancer, possibly due to toxic chemicals generated when meat is cooked at high temperatures
Actions to prevent breast cancer
There are a number of measures that can be taken to help prevent breast cancer. Mammograms, sleep, vitamin D and avoiding plastics are all good places to start.
Vitamin D, Calcium and osteoporosis prevention
There are many things we can do in our adult life that will keep bones strong. Weight bearing exercises, adequate calcium and Vitamin D help protect aging bones
How do you avoid and manage depression?
Some people may need an antidepressant for severe depression. But for most, the answer will lie in resolving the issue(s) that trouble you rather than in a pill
What can we do to ensure good heart health?
Heart disease remains a major cause of death yet there is much that you can do to prevent it. Some things may look obvious, whilst others may surprise you
How does vitamin D impact aging?
Nearly every cell in your body has a vitamin D receptor. The only food that can provide your daily needs of D are light-exposed mushrooms.
