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Posts Tagged ‘sleep’
Dynamics of sleeping and waking
This post discusses sleep; how to get to sleep, how to wake up and what to do to re set your body clock. Also which melatonin is best for correcting insomnia?
How does our stress response work?
This post discusses the three key parts of the stress response and what you can do to relax easily, laugh more and stress less. Can being an optimist slow aging
Strategic supplementation for long term health
Before embarking on a course of supplements, we should assess our needs and motivation. Why do we really want to take all these? This post will help you form a plan
Cognitive function and the aging brain
Oxidative stress, calories, advanced glycation and inflammation are all associated with cognitive decline and can be influenced by the choices we make
How can I get better sleep?
Sometimes getting a good night’s sleep can seem like an impossible task, we get into such deep ruts. So what can you do to finally get a good nights sleep?
Actions to prevent breast cancer
There are a number of measures that can be taken to help prevent breast cancer. Mammograms, sleep, vitamin D and avoiding plastics are all good places to start.
How can I keep my brain active?
There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords
Why is melatonin important as we age?
Melatonin is an antioxidant, one that is capable of reaching deep inside our cells, into the mitochondria, the main source of free radicals inside our cells
Slow aging approach to sleep
A number of simple things can be done to improve our sleep patterns. Sleep is a major part of of our lives and must be nurtured as we get older
Five Tibetans Rites for healthy aging
Five Tibetans Rites technique has long been practiced by Tibetan Buddhist monks to slow aging, increase energy, calm the mind and strengthen the body
