How can I keep my brain active?
Dr Merlin Thomas
There is no one way to keep your brain active and build brain reserves. Some of us will prefer solving crosswords, playing chess, bridge, Sudoku or other mind-games. Crafts, reading, learning new languages or skills can all be stimulating activities.
Options for optimizing brain function as we age:
- Increase physical activity
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- Try a cardio class at your local gym
- Have a session with a personal trainer or exercise physiologist
- Walk to the shops or to work instead of driving
- Go for a weekend bike ride with your family
- Throw a Frisbee in your local park
- Increase your intake of omega-3 fatty acids – a high intake of trans-fats and saturated fats is associated with increased rates of cognitive decline, so increase your intake of fish, fish oils, nuts and omega-3 supplements
- Eat a ‘rainbow’ of fresh fruits and vegetables daily to ensure your brain gets access to valuable antioxidants
- Try a new recreational pursuit – go camping if you are typically city-bound
- Keep challenging your brain – do the crossword, a puzzle, start a Bridge course, read regularly, play word association games – whatever mental activities you choose, keep your brain working on a daily basis
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- Keep engaging in new activities
- Learn a new language
- Read up on a novel subject
- Enrol in a TAFE or university course
- Do crosswords, Sudoku or brain puzzles
- Manage stress – find time to relax and make constructive lifestyle changes that help prevent stress
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- Try a yoga class
- Start meditation – 5 minutes morning and evening is a positive beginning
- See a counselor or psychologist to debrief
- Get a massage or facial on a weekly or fortnightly basis
- Try rhythmic breathing such as Buteko Breathing
- Get quality sleep – if your sleep habits are poor make changes to improve them
- Take up gardening – even if you live in an apartment you can do gardening in a pot
- Book in for a series of neurofeedback sessions to enhance feelings of wellbeing
- Buy an AVE system and give your brain a boost: go to www.mindalive.com for a reputable brand
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