Archive for the ‘Prevention’ Category
How can I prevent cervical cancer?
Cervical cancer affects over half a million women around the world at any given time. This post examines what you can do to prevent cervical cancer. Start with a Pap test
Actions to prevent breast cancer
There are a number of measures that can be taken to help prevent breast cancer. Mammograms, sleep, vitamin D and avoiding plastics are all good places to start.
How to prevent melanoma
Skin cancer, melanoma, occurs when a skin cell that normally confers pigment to the hair and skin (melanocyte) becomes derailed and starts to grow autonomously
Vitamin D, Calcium and osteoporosis prevention
There are many things we can do in our adult life that will keep bones strong. Weight bearing exercises, adequate calcium and Vitamin D help protect aging bones
What can I do to prevent colon cancer?
Cancer of the colon affects nearly one in 20 adults. Regular screening is the best way to prevent death from colon cancer. Here are options to prevent colon cancer
How does cancer develop?
In its simplest terms, cancer is a disease that develops when cell cooperation breaks down, instead some cells go their own way, leading to uncontrolled growth
Does alcohol mix well with aging?
Alcohol can be both good and bad, often at the same time. Apart from the psychosocial and relaxant effects, alcohol has a number of positive effects on health
What can we do to ensure good heart health?
Heart disease remains a major cause of death yet there is much that you can do to prevent it. Some things may look obvious, whilst others may surprise you
Probiotics and aging
We have a number of well developed strategies for intercepting and neutralizing toxins before they can damage crucial systems and that shore up healthy aging.
Options to build strong bones
✔ Increase weight-bearing activities and strength-training exercises These will strengthen your bones and reduce your risk of fracture. ✔ Get some sun Expose your skin on a daily basis to at least 10 minutes of sunlight in the morning or late afternoon. Vitamin D activation is greatest when the chest and back of the neck