Archive for the ‘Nutrition’ Category
Sticking to a slow aging diet
We can still enjoy life without sabotaging our new diet habits and we cover some suggestions for various common scenarios where you might be tempted to stray
Getting the most out of calcium
Brain, muscle and nerve activity all depend on calcium levels remaining constant, so blood concentrations are kept under tight control throughout our lives.
The best sources of zinc and magnesium
Zinc is essential for growth, metabolism, detoxification and healing. Magnesium is a key regulator of the body. Yet many of us don’t get our daily allowance.
What is the nutritional impact of resistant starch?
Unlike typical fiber, Resistant starch (RS) doesn’t get digested and ends up in the large intestine with huge health benefits. It’s a bit like a “prebiotic”
Which is best, food or supplements for antioxidants?
Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.
Slow your digestion to slow aging
Slow works for aging. It also works for digestion and metabolism. Fast food generally means fast calories and a fast track to energy excess and weight gain
Tips for healthy food preparation
Cooking generates chemicals perceived as flavor, aroma and texture. These add to the experience of eating, but may also generate a range of toxic compounds.
Are all fats bad? What are the best oils?
All natural products have a balance of saturated and unsaturated fats. It is the saturated fat – packed in tight – that we should try to limit in our diet
What are the slow aging diet principles?
Not all foods are created equal. Superfoods are power-packed with antioxidants, vitamins, minerals, fiber and other phytonutrients to for healthy function
Is MSG really that bad for us?
MSG is viewed as a dangerous food toxin that is responsible for adverse reactions to Chinese food and other meals. But is it really the MSG that’s to blame