Archive for the ‘Featured’ Category
Slow aging and our genetic programming
It is often suggested that longevity is ‘all in your genes’. Many people feel reassured if they have a relative who has lived to be a hundred years old.
What is the nutritional impact of resistant starch?
Unlike typical fiber, Resistant starch (RS) doesn’t get digested and ends up in the large intestine with huge health benefits. It’s a bit like a “prebiotic”
The aging body and osteoarthritis
A decrease of synovial fluid lubrication or the wearing down of the protective cartilage cover leads to pain and stiffness, known as osteoarthritis
Which is best, food or supplements for antioxidants?
Because of the strong association between oxidative stress and aging, it makes perfect sense to target free radicals as a means to slow aging.
How to start your strength training program
Resistance training offers a very important way of maintaining, and even improving our muscle mass and strength, which tends to decrease as we age
What are the slow aging diet principles?
Not all foods are created equal. Superfoods are power-packed with antioxidants, vitamins, minerals, fiber and other phytonutrients to for healthy function
Slow principles for a stress-free life
Apply slow principles to better handle stress. Build stress resilience through relaxation, hypnosis, exercise, disclosure, conditioning and interventions.
Walking to slow aging
Simply walking provides many of the benefits of aerobic exercise, and should not be overlooked as an important part of any on-going health and fitness program aimed at slowing the aging process
Slow aging diet – 8 simple strategies
Do we eat on the run? Or only when we have moment to spare? This is fast food. Its opposite is SLOW, and is what the slow aging diet is all about
Lose weight for healthy aging
A reduction of excess weight will help to slow aging as being overweight means accelerated aging, set goals to keep your weight down as you age