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Archive for the ‘Exercise’ Category
Exercise Away the Muffin Top
A middle-aged or older woman with a normal BMI needs to maintain her weight by carrying out the equivalent of 60 minutes a day of moderate physical activity
Muffin Top & Menopause
A big issue that I see is that menopausal women often exercise less than other women do, and of course, this will lead to weight gain.
More reps less weight for better workouts
Lifting lighter weights builds muscular endurance, far more so than grunting through fewer repetitions with heavy weights, and results in less risk of muscular injury.
Exercise Protects Our Brains
Being physically active has been associated with better cognitive performance and a recent study indicates that exercise may also lower the chances of suffering from a silent stroke.
How To Boost Your Metabolism
Your training doesn’t stop when you stop training. What you drink and eat is important in the minutes and hours after you run
How to Commit to Exercise?
Can’t find time to exercise? Always coming up with excuses to commit to exercise from that never coming “tomorrow”? It’s time for a change!
Enhance Performance with Interval Training
Do you ever have the feeling that you are training without seeing any real improvement? Maybe it’s time to mix things up! Get into interval training
Sleep vital for good training
The many years you spend sleeping during your lifetime will ensure that you’re at your very best for the many years that you spend awake, especially if you are training
DEXA scanning to monitor muscle mass
A DEXA scan reveals important information about the health of your muscular and skeletal systems; it tells you if your bones are strong and if you have enough lean muscle mass
Resistance Training Builds Hard Bodies
Adults that are inactive will experience up to 8% muscle loss every ten years. Alarmed by this horrifying fact? Then start exercising today!
