Author Archive
How to prevent melanoma
Skin cancer, melanoma, occurs when a skin cell that normally confers pigment to the hair and skin (melanocyte) becomes derailed and starts to grow autonomously
How can I keep my brain active?
There is no one way to keep your brain active and build brain reserves. There are options for optimizing brain function as we age, not limited to solving crosswords
Good sex means better health
It is often said that sex makes us younger. Sex has effects that may be life enhancing. Connections offer health benefits as important as adopting healthy diets
How can I prevent osteoporosis?
Bone is not a lifeless skeleton, but rather a dynamic metabolic organ always on the go. Is osteoporosis an inevitable part of aging? What can you do to prevent it
Strength training for healthy aging
Strength training should be conducted at least 2-3 times/week, on alternate days so muscles can regenerate and become stronger as a result of repeated sessions
Benefits & risks of testosterone supplementation
Testosterone supplementation, can treat symptoms– giving improved energy, strength, mood, and feelings of well-being but it can also have potential side effects
What is the slow aging philosophy?
Slow is for people who are ‘awake’ to the benefits of choosing wisely and living in a state of wellbeing. A degree of self-awareness and effort to remain vigilant
How does human growth hormone (HGH) work?
People who retain the highest levels of human growth hormone (HGH), have the lowest rates of dementia, depression, heart disease and some cancers
The practice of yoga to slow aging
Evidence shows that sustained yoga has a range of beneficial effects on health and wellbeing; lowering blood pressure, stress levels, improving sleep and mood
Vitamin D, Calcium and osteoporosis prevention
There are many things we can do in our adult life that will keep bones strong. Weight bearing exercises, adequate calcium and Vitamin D help protect aging bones