Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

  • 24/09/14 6:00 am
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Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

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Aging As A Source Of Joy

Aging As A Source Of Joy

  • 23/09/14 9:00 am
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Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.

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How Am I Meant To Age?

How Am I Meant To Age?

  • 20/09/14 6:45 pm
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If you believe the commercials, successful aging is all about sailboats, bingo and somehow managing to look fantastic with grey hair.

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The 50s Enuui.  Time To Wake Up

The 50s Enuui. Time To Wake Up

  • 12/08/14 11:35 am
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The fifties are about finding out who you really are and embracing joyously that person’s life until you die.

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Healthy Aging

Aging As A Source Of Joy

Aging As A Source Of Joy

Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.

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Nutrition

Is All Sugar Created Equal?

You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it

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Exercise

Your Heart Rate And Your Exercise Intensity

Your Heart Rate And Your Exercise Intensity

Your heart rate is an easy way to allow you to assess how effective your exercise program really is

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