Older Is Happier?

Older Is Happier?

  • 10/05/15 9:29 am
  • | Comments Off

When I first realised I was “getting older” at 40 years of age, I really freaked out. I was just getting into the groove of being “not older” and then that apparently changed overnight! I was seriously unhappy at the time and had the obligatory mid-life crisis.

read more
Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

  • 24/09/14 6:00 am
  • | Comments Off

Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

read more
Aging As A Source Of Joy

Aging As A Source Of Joy

  • 23/09/14 9:00 am
  • | Comments Off

Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.

read more
How Am I Meant To Age?

How Am I Meant To Age?

  • 20/09/14 6:45 pm
  • | Comments Off

If you believe the commercials, successful aging is all about sailboats, bingo and somehow managing to look fantastic with grey hair.

read more

Healthy Aging

Older Is Happier?

Older Is Happier?

When I first realised I was “getting older” at 40 years of age, I really freaked out. I was just getting into the groove of being “not older” and then that apparently changed overnight! I was seriously unhappy at the time and had the obligatory mid-life crisis.

+ Read More

Disease Prevention

How Osteoarthritis Is Diagnosed

How Osteoarthritis Is Diagnosed

This article explains how diagnosis of osteoarthritis (OA) relies on specific diagnostic techniques, as well as examining typical signs and symptoms

+ Read More

Nutrition

Is All Sugar Created Equal?

Is All Sugar Created Equal?

You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it

+ Read More

Exercise

Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

+ Read More