Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

  • 24/09/14 6:00 am
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Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

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Aging As A Source Of Joy

Aging As A Source Of Joy

  • 23/09/14 9:00 am
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Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.

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How Am I Meant To Age?

How Am I Meant To Age?

  • 20/09/14 6:45 pm
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If you believe the commercials, successful aging is all about sailboats, bingo and somehow managing to look fantastic with grey hair.

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The 50s Enuui.  Time To Wake Up

The 50s Enuui. Time To Wake Up

  • 12/08/14 11:35 am
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The fifties are about finding out who you really are and embracing joyously that person’s life until you die.

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Healthy Aging

Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

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Disease Prevention

Our Genes Predict Response To Medication

Our Genes Predict Response To Medication

Many factors influence a person’s response to medications strong evidence now suggests that our genes may also play an important role

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Nutrition

How-to Make Coconut Butter

How-to Make Coconut Butter

What is Coconut Butter? Coconut butter is basically just ground up coconut meat that has been processed until it is smooth and creamy. The same idea as nuts being used to make nut butter. Though it isn’t quite as creamy as a store bought creamy peanut butter and the texture can vary. Read the source

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Exercise

Your Heart Rate And Your Exercise Intensity

Your Heart Rate And Your Exercise Intensity

Your heart rate is an easy way to allow you to assess how effective your exercise program really is

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Assessment

All About White Blood Cell Counts

All About White Blood Cell Counts

A higher than normal white blood cell count is an inflammatory marker that indicates health problems such as allergies and immune disorders, as well as more serious conditions

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Healthy Skin

Defend Your Aging Skin With Antioxidants!

Defend Your Aging Skin With Antioxidants!

A number of antioxidants can protect our skin from oxidative stress, helping to slow skin aging

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