Snack and stay healthy
Kate MarieGrabbing takeaway and unhealthy snacks make it harder to manage weight, it can also increase the risk of developing type 2 diabetes and heart disease
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Exercise Away the Muffin Top
Kate MarieA middle-aged or older woman with a normal BMI needs to maintain her weight by carrying out the equivalent of 60 minutes a day of moderate physical activity
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Muffin Top & Menopause
Kate MarieA big issue that I see is that menopausal women often exercise less than other women do, and of course, this will lead to weight gain.
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More reps less weight for better workouts
Kate MarieLifting lighter weights builds muscular endurance, far more so than grunting through fewer repetitions with heavy weights, and results in less risk of muscular injury.
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Nutrition
Snack and stay healthy
Grabbing takeaway and unhealthy snacks make it harder to manage weight, it can also increase the risk of developing type 2 diabetes and heart disease
Exercise
Exercise Away the Muffin Top
A middle-aged or older woman with a normal BMI needs to maintain her weight by carrying out the equivalent of 60 minutes a day of moderate physical activity
Genetics
Will You Develop Celiac Disease?
Celiac disease identifies undigested gluten as a threat. This triggers inflammation in the small intestine, activating an autoimmune disease which attacks the cells directly.
Mind
Exercise Protects Our Brains
Being physically active has been associated with better cognitive performance and a recent study indicates that exercise may also lower the chances of suffering from a silent stroke.
Prevention
Will You Develop Celiac Disease?
Celiac disease identifies undigested gluten as a threat. This triggers inflammation in the small intestine, activating an autoimmune disease which attacks the cells directly.
Skin
Hyperpigmentation and Aging Skin
One of the major concerns women have is hyperpigmentation. To treat this condition, you need to understand the contributing factors, causes, and triggers
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Snack and stay healthy by Kate Marie -
Exercise Away the Muffin Top by Kate Marie -
Muffin Top & Menopause by Kate Marie -
More reps less weight for better workouts by Kate Marie -
Exercise Protects Our Brains by Pascale Michelon PhD -
How To Boost Your Metabolism by Tracey Robinson
