Older Is Happier?

Older Is Happier?

  • 10/05/15 9:29 am
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When I first realised I was “getting older” at 40 years of age, I really freaked out. I was just getting into the groove of being “not older” and then that apparently changed overnight! I was seriously unhappy at the time and had the obligatory mid-life crisis.

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Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

  • 24/09/14 6:00 am
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Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

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Aging As A Source Of Joy

Aging As A Source Of Joy

  • 23/09/14 9:00 am
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Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.

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How Am I Meant To Age?

How Am I Meant To Age?

  • 20/09/14 6:45 pm
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If you believe the commercials, successful aging is all about sailboats, bingo and somehow managing to look fantastic with grey hair.

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Healthy Aging

Older Is Happier?

Older Is Happier?

When I first realised I was “getting older” at 40 years of age, I really freaked out. I was just getting into the groove of being “not older” and then that apparently changed overnight! I was seriously unhappy at the time and had the obligatory mid-life crisis.

+ Read More

Disease Prevention

Dangers Of Nonstick Cooking

Dangers Of Nonstick Cooking

Avoid Polyfluoroalkyl and perfluoroalkyl (PFASs) & Their Replacements In our quest to be healthy, it seems like purchasing and preparing food from scratch ought to be a step in the right direction.  It is of course, but we can become unstuck during the cooking process. Apart from the dangers of high heat cooking methods and

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Nutrition

Is All Sugar Created Equal?

Is All Sugar Created Equal?

You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it

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Exercise

Success Aging – Repetition & A Bit Of Slog

Success Aging – Repetition & A Bit Of Slog

Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,

+ Read More