Variety is the Spice of Life I have long been a devotee of strength training and started doing weights 12 years ago. Despite being relatively consistent and mostly achieving my goals, I have become bored and have decided to mix things up with powerlifting. What is Powerlifting? Powerlifting is a strength sport involving the squat,read more
Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.read more
If you believe the commercials, successful aging is all about sailboats, bingo and somehow managing to look fantastic with grey hair.read more
Without aging, we don’t fall in love, enjoy that first glass of wine or understand the true beauty of things around us.
You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it
Your heart rate is an easy way to allow you to assess how effective your exercise program really is